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Humans are blessed with many characteristics – both good and bad. Out of these, anger is the most exposed and at the same time most harmful feeling. This is one feeling which harms us if suppressed but is most dangerous when burst out because in that case it causes damage not only to the angry person himself, but many people around him. Other beings are also preys of anger but that is during fights for basic needs such as food, shelter, mating etc. Man has an additional motivation – the ego!!! Though the main cause of anger is often ego, it also results from frustration many times too.

Having said the negative effects of anger in our mind and body, it is imperative to talk about treatment. And anger management hypnotherapy is one of the alternative ways to treat anger.

Ego and anger

People should be aware of their capabilities and of those around them, because higher level of expectation from self and others is often the cause of frustration which in turn leads to anger and the circle begins again. Ego is more difficult to control but the day when humans triumph over it, would be the end of all miseries in this world. However, anger management hypnotherapy is one program which helps people to understand the reasons for their outburst and then a solution is provided based on the detailed analysis.

Frustration and anger

A frustrated motorist struck in heavy traffic honks many times in spite of being fully aware that no-one can do anything about it, at least not the driver immediately in front of him. The front person’s ego now takes charge and he bursts out at the honking motorist with closed fists, reddened face and much more. Not only these two people but the people accompanying them are under the curse of anger now where everyone forgets about their destination and concentrates only on the heat of the current moment. The leads blaming each other and their friends wondering why they left home at all or planning to lecture the leads later on why they had to start all this which would undoubtedly be the trigger for another fresh bout of angry exchanges. Yes, some people around would benefit by the free entertainment in the frustrating traffic though few would come forward to resolve it. This is a typical case where a little patience would help everyone stay peaceful and enthusiastic about the actual work or activity they had initially started on when they left home.

Treat anger at the soonest

While having issues with anger can cause trouble in your personal life, there can also be problems that can arise in the work place due to the same. So, if you feel that you are unnecessarily getting angry and are unable to control the sudden outbreak of your anger, do consult your doctor today.

It is true that anxiety is not similar to fear, however, it can pose a threat on health in future. Anxiety is a feeling of uneasiness, restlessness and fatigue. Do not ignore anxiety at all. It must be treated properly. Try to know about anxiety. Try to figure out what is causing your anxiety, so that you can control it at ease.

Those people who suffer from anxiety, may constantly worry over small matters and remain tense. Anxiety should be treated beforehand and in a right way. And you should select professional anxiety treatment to get rid of this problem.

It is not easy to control anxiety. However, there are certain means by which one can control her or his anxiety:

Sleep is essential – Sleep is very essential for each and everyone. Sleeping for 4-5 hours in a day is not enough. Approximately 7-8 hours of sleep or 10 hours of sleep every night is beneficial for an individual’s health. Inadequate sleep can led to development of anxiety and in this way anxiety will cause sleep disturbance. If you are suffering from insomnia and this is one of the effects or cause of anxiety you should definitely seek professional anxiety treatment.

It is suggested to turn off all electronics 30 minutes before going to bed. It is advisable to quit doing smoking because nicotine can adversely affect your sleep. A person can use aromatherapy such as lavender scents for promoting relaxation.

A balanced diet is significant – Some food items and beverages as caffeine and refined sugar are responsible for making anxiety worse. Drink adequate quantity of water; incorporate in your diet vegetables, whole grains and products of low-fat diary and lean protein. Truly speaking, caffeine can give birth to enhanced depression, hostility and anxiety. Go for decaf and have chocolate. It is recommended to avoid the intake of caffeine in coffee, tea and in soda.

Do physical exercise on regular basis- Each and every person must do physical exercise on a regular basis. Exercise is beneficial for one’s mental well being. Exercises can aid to gather endorphins and these are the feel-good chemicals of the body. Frequent exercise will help you to get relief from stress and can distract you from other worries too. Generally, doctors suggest patients to do exercise for at least 30 minutes. Choose an activity as per your liking, as jogging, walking and biking and so on.

Social support – Those people who have a large social circle and strong social connections are able to deal with difficult circumstances of life in a proper manner as compared to those people who do not have such connections. It is advisable to make new connections for supporting you to manage your anxiety.