It is true that anxiety is not similar to fear, however, it can pose a threat on health in future. Anxiety is a feeling of uneasiness, restlessness and fatigue. Do not ignore anxiety at all. It must be treated properly. Try to know about anxiety. Try to figure out what is causing your anxiety, so that you can control it at ease.
Those people who suffer from anxiety, may constantly worry over small matters and remain tense. Anxiety should be treated beforehand and in a right way. And you should select professional anxiety treatment to get rid of this problem.
It is not easy to control anxiety. However, there are certain means by which one can control her or his anxiety:
Sleep is essential – Sleep is very essential for each and everyone. Sleeping for 4-5 hours in a day is not enough. Approximately 7-8 hours of sleep or 10 hours of sleep every night is beneficial for an individual’s health. Inadequate sleep can led to development of anxiety and in this way anxiety will cause sleep disturbance. If you are suffering from insomnia and this is one of the effects or cause of anxiety you should definitely seek professional anxiety treatment.
It is suggested to turn off all electronics 30 minutes before going to bed. It is advisable to quit doing smoking because nicotine can adversely affect your sleep. A person can use aromatherapy such as lavender scents for promoting relaxation.
A balanced diet is significant – Some food items and beverages as caffeine and refined sugar are responsible for making anxiety worse. Drink adequate quantity of water; incorporate in your diet vegetables, whole grains and products of low-fat diary and lean protein. Truly speaking, caffeine can give birth to enhanced depression, hostility and anxiety. Go for decaf and have chocolate. It is recommended to avoid the intake of caffeine in coffee, tea and in soda.
Do physical exercise on regular basis- Each and every person must do physical exercise on a regular basis. Exercise is beneficial for one’s mental well being. Exercises can aid to gather endorphins and these are the feel-good chemicals of the body. Frequent exercise will help you to get relief from stress and can distract you from other worries too. Generally, doctors suggest patients to do exercise for at least 30 minutes. Choose an activity as per your liking, as jogging, walking and biking and so on.
Social support – Those people who have a large social circle and strong social connections are able to deal with difficult circumstances of life in a proper manner as compared to those people who do not have such connections. It is advisable to make new connections for supporting you to manage your anxiety.